Social Media Image & Video Sizes 2026

Updated March 2026

Click a platform tab to see every image and video dimension — posts, stories, profiles, covers, and thumbnails.

Instagram

7 formats · Updated March 2026

Recommended

Square Post

Image
1080 × 1080px
1.00:1 ratio·1080w × 1080h

1:1 — universally safe, no cropping risk

Recommended

Portrait Post

Image
1080 × 1350px
0.80:1 ratio·1080w × 1350h

4:5 — takes more feed space, higher engagement

Landscape Post

Image
1080 × 566px
1.91:1 ratio·1080w × 566h

1.91:1 — use for wide scenic or product shots

Recommended

Stories & Reels

Video
1080 × 1920px
0.56:1 ratio·1080w × 1920h

9:16 — full screen vertical, safe zone: center 1080×1420

Reels Cover (feed)

Image
1080 × 1920px
0.56:1 ratio·1080w × 1920h

9:16 — crop to 4:5 in feed preview

Carousel

Image
1080 × 1080px
1.00:1 ratio·1080w × 1080h

Each slide: square recommended, up to 10 slides

Profile Photo

Profile
320 × 320px
1.00:1 ratio·320w × 320h

Displays at 110×110 on mobile, upload 320×320 minimum

Instagram quick tips

  • Use 4:5 portrait (1080×1350) for feed posts — it takes up more screen space and gets more impressions
  • Upload at exactly 1080px wide — Instagram recompresses smaller images and they look blurry
  • For Reels, keep important visuals in the center 1080×1420 safe zone — top and bottom can be cropped
  • Carousel cover image should work standalone — it's the most viewed slide

Quick reference: recommended sizes across all platforms

PlatformPost (recommended)Story / VerticalProfile Photo
Instagram1080 × 13501080 × 1920320 × 320
TikTok1080 × 19201080 × 1920200 × 200
Facebook1200 × 6301080 × 1920170 × 170
LinkedIn1200 × 627—400 × 400
X (Twitter)1600 × 900—400 × 400
Pinterest1000 × 15001000 × 1500165 × 165
YouTube1280 × 7201080 × 1920800 × 800
Reddit1200 × 628—256 × 256

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